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When it’s Time to Say Uncle
If you haven’t noticed by my past few posts, right now is a busy time for me. With the amount I am working, the stress levels that come with work deadlines, and the lack of sleep; it is no wonder I am...
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Walk AND Chew Gum
Seanna is wrapping up her R & R this week so I thought re-posting her thoughts on balance from MP4 might be especially relevant this week. Enjoy!–Jodi I know someone who has struggled his whole...
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Knowing When to Say Uncle
As I’ve mentioned many times before, I workout in the morning. I wake up somewhere between 4:50 and 5:30 and head over to the gym. The number of times dictates when I actually get up, but if...
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What Are You? A Tough Guy?
Ahhh…there’s nothing like a fresh batch of peer pressure to make us do something completely uninformed and irrational. Gotta love it. Everybody loves a challenge—especially us. We love them more than...
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Sidelined!
Since I laid some ground rules down for nutrition in terms of an obstacle race, I feel it only prudent to do the same for active recovery and injuries. The only thing that tops being injured is being...
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[The Basics] The Basics
It’s been one of those months again. You know…when I go to a million different places and have a million different conversations with a million different people. How’s that for exaggerating? I am...
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[Perform Beautifully] Recovery Is The Best Policy
We’ve talked about sleep before and how important it is to your well being, but now as an athlete it takes on a whole new dimension. Your workout plus your recovery equal a training effect. If you...
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How In Tune Are You With Your Body?
You ever have one of those days when you just “got nothin’”? Do you force it in the gym or do you know how to adjust your training? How in tune are you with your body and your goals to be able to...
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To Be A Kid Again
Today is my youngest child’s birthday; he is officially 5 years old. Honestly, time flies when you spend the majority of your days telling your kids to shut the front door (do they honestly think we...
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Trans4mation Station: Your First Stop For When You Stand Up and Your Butt...
Maybe it’s me, but as I age I want to keep everything where it is started: high. I’m just sayin’. I have no desire to get up in the morning and locate my backside, unravel my middle and fold up my arms...
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